Healthy Eating Plate


HEALTHY OILS
Use healthy oils (like olie and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat

VEGETABLES
The more veggies - and the greater the variety - the better. Potatoes and french fries don't count.

FRUITS
Eat plenty of fruits off all colors.

WATER
Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy 1-2 servings/day and juice (1 small glass/day). Avoid sugary drinks.

WHOLE GRAINS
Eat whole grains (like brown rice, whole-wheat bread, and whole-grain pasta). Limit refined grains (like white rice and white bread).

HEALTHY PROTEIN
Choose fish, poultry, beans, and nuts; limit red meat; avoid bacon, cold cuts, and  other processed meats.